Vitamins And Minerals In Food Table Printable 900 mcg 6 Vitamin B Immune function Nervous system function Protein carbohydrate and fat metabolism Red blood cell formation Chickpeas Fruits other than citrus
Reference intake RI 1 1 mg Bread fortified breakfast cereals nuts and seeds meat especially pork beans and peas Milk and milk products eggs fortified breakfast cereals offal some oily fish e g mackerel and sardines mushrooms and almonds Meat poultry fish and shellfish wholegrains Boron Vitamin B1 see Thiamin Vitamin B12 Vitamin B2 see Riboflavin Vitamin B3 see Niacin Vitamin B5 see Pantothenic acid Vitamin B6 Vitamin B7 see Biotin Vitamin B9 see Folate C Calcium Cesium Choline Chromium Cobalamin see Vitamin B12 Copper Vitamin C D Vitamin D E Energy drinks Exercise and Athletic Performance
Vitamins And Minerals In Food Table Printable
Vitamins And Minerals In Food Table Printable
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The list of vitamins and minerals below can give you an understanding of how particular
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Vitamins And Minerals In Food Table Printable
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https://www.canada.ca/en/health-canada/services/understanding-food
The nutrition facts table can also help you to identify nutrients you may want more of such as iron fibre calcium potassium Learn more about the table of daily values that are used to calculate the DV Food products without a nutrition facts table
https://www.canada.ca/en/health-canada/services/food-nutrition/healthy
These tables provide dietary reference intakes for vitamins elements minerals and macronutrients On this page Definitions Abbreviations Reference heights and weights Unit conversion factors Equations to estimate energy requirement Reference values for vitamins Reference values for elements Reference values for macronutrients
https://www.nutrition.gov/topics/basic-nutrition/printable-materials
Access vitamin and mineral supplement fact sheets for the consumer or health professional Available in PDF format and in Spanish
https://www.canada.ca//table-daily-values.html
Part 2 of the table sets out the daily values for vitamin and mineral nutrients for three different age groups This document is incorporated by reference in the Food and Drug Regulations This Table is the most current version and was published on October 20 2022
https://www.nutrition.gov/topics/whats-food/vitamins-and-minerals
How can the Nutrition Facts label help you to choose foods rich in vitamins and minerals Use this interactive resource to find out Vitamins and Minerals Chart
A guide to vitamins and minerals 1 of 4 Vitamin Recommended daily amount for adults Role in the body Best sources A retinol carotene Males 900 g Females 700 g growth and tissue repair immune system functions vision liver eggs dark green yellow fruits and vegetables dairy products B1 thiamin Males 1 2 mg Females 1 1 mg For vitamins and minerals all age categories For macronutrients protein carbohydrates fats and other food components sodium fiber added sugars all age categories USDA FoodData Central
Fat Soluble Vitamins Water Soluble Vitamins Minerals Category Age years or Condition Weight b Height b Protein g Vitamin A g RE c Vitamin D g d Vitamin E mg TE e Vitamin K g Vitamin C mg Thiamin mg Riboflavin mg Niacin mg NE f Vitamin B 6 mg Folate g Vitamin B 12 g Calcium mg Phosphorus mg Magnesium