Stretching Exercises For The Office Printable

Stretching Exercises For The Office Printable Request Appointment Healthy Lifestyle Office stretches Products and services Slide show Office stretches Previous Next 1 of 8 Shoulder stretch Standing or sitting for long periods of time can take a toll on your muscles To prevent or reduce stiffness and pain try simple office stretches throughout the day

30 Office Exercises to Try Right Now Medically reviewed by Jake Tipane CPT Exercising at work might seem impossible but we ve got 30 exercises to try from your desk or your chair TO Stretch WORKPLACE STRETCHING GUIDE Hold each stretch for 20 30 seconds In each position you will feel the stretch but there should be no pain NECK STRETCH Rotate your neck to look to each side look up and down and put each ear to each shoulder 2 FOREARM RELEASE

Windmill Place your feet apart on the fl oor Bend over and touch your right hand to your left foot with your left arm extended up Repeat with the opposite arm Shoulder Roll Slowly roll your shoulders forward fi ve times in circular motion using your full range of motion Then roll your shoulders backward fi ve times with the same circular

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Stretching Exercises For The Office Printable

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Stretches For Office Workers Stanford University

https://ehs.stanford.edu/wp-content/uploads/Stretches-for-Offic…
Repeat other side Perform 3 sets of 10 seconds on each side Hamstring Stretch Sit down and lean forward at the hips Keep the leg straight and toes pointed upward Perform 3 sets for 15 seconds on each leg Finger Stretch Separate and straighten your fingers until the tension of a stretch is felt

10 Best Stretches For Office Workers Verywell Fit

https://www.verywellfit.com/best-stretches-for-office-workers-1231153
Start in a sitting position with your back straight and shoulders back Reach down and grab the side of the chair with the right hand Gently pull while tilting your head to the left feeling a stretch down the right side of the neck and shoulder Hold for 10 to 30 seconds and repeat on the other

CCOHS Office Ergonomics Stretching At The Workstation

https://www.ccohs.ca/oshanswers/ergonomics/office/stretching.html
What are some stretches for the back side and legs Back to top 1 Back Side Stretch Interlace your fingers and lift your arms over your head keeping the elbows straight Press arms as far back as you can To stretch your sides slowly lean to the left and then to the right

20 ESSENTIAL DESK EXERCISES YOU CAN DO WITHOUT LEAVING YOUR OFFICE

https://www.nasa.gov/wp-content/uploads/2020/03/hq_deskfit_…
SEATED HAMSTRING STRETCH Sit in your chair with both feet on the ground then extend one leg outward Reach toward your toes Hold stretch for 10 15 seconds while taking deep breaths Repeat on the other leg for two sets STRETCHES SEATED SHOULDER ROLL Raise both shoulders up toward your ears then slowly roll

Free Printable Stretching Poster And Office Workstation Tips Guide

https://www.barbre-ergonomics.com/brochure.html
Starting a new exercise program or if you have had recent joint trouble muscle problems or surgery The stretching poster is two sided be sure to print both sides

Exercise slowly and do not bounce Put your left hand under your right elbow Lift your right elbow and pull across the chest using your left arm keeping your upper body straight Hold stretch for 15 seconds Relax and return to a neutral position Repeat the exercise with your other arm Forearm stretches Shoulder stretch Or try a few of the stretches and exercises below which can be done right from the comfort of your work area Neck stretches Bring your chin to your chest and hold for 15 to 30 seconds

Check neck posture Position the top of your screen at eye level Use a document holder directly beside or below the screen it saves you looking down Shoulders Diagram 4 Shoulder rolls Circle shoulders forward several times then backward Repeat 3 to 5 times Check shoulder posture Relax your shoulders and rest your hands on