Self Coaching 101 The Model Printable SELF COACHING 101 Use Your Mind Don t Let it Use You Reprinted with Permission from the Author Brooke Castillo www brookecastillo Eckhart Tolle Author of The Power of Now A New Earth and many more He can be found at www eckharttolle I call him Eckhart in this book Oprah calls him a prophet
The Model is made up of five components circumstances thoughts feelings actions and results Its basic premise is that your thoughts produce your feelings your feelings fuel your actions and your actions create your results I R C U M S TA N C E S Circumstances are facts that everyone agrees on and that can be proven in a court of law The Model When you think a thought you feel a feeling when feel a feeling you take ac tion or not because of how you feel Your actions behaviors create your experience Excerpt from Self Coaching 101 Reprinted with permission from the author Brooke Castillo www brookecastillo UNINTENTIONAL THOUGHT PATTERN
Self Coaching 101 The Model Printable
Self Coaching 101 The Model Printable
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The Self Coaching Model is a tool you can use to gain new insights solve problems and produce new results in your life The basic premise of the Self Coaching Model is that your thoughts create your feelings your feelings create your actions and your actions create your results Circumstances Thoughts Feelings Actions Results
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Self Coaching 101 The Model Printable
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Self Coaching 101
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The Self Coaching Model The Self Coaching Model is the tool we use to solve any problem When you apply the Model you ll be able to control your thoughts which will allow you to create the results you want in your life There s nothing else like this in the world C T F A R C T F A R CIRCUMSTANCES trigger THOUGHTS produce FEELINGS
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Excited about everything including mom s name on the cover of a book Oh my gosh Mom look It says Brooke Castillo on this book To Liz Jarrett for always being in a good mood for
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The Self Coaching Model is the tool you can use to solve absolutely any problem in your life It simplifies the problem by filtering out everything else so you can identify the cause immediately It s the key to creating the results in your life that you never imagined were possible Below is a diagram to explain the process
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Self Coaching 101 by Brooke Castillo The Self Coaching Workbook Make the Brilliant Life You ve Always Wanted a Reality by Karen Castille PositivePsychology s Useful Resources If this article sparked your interest in self coaching you may also be interested in other PositivePsychology articles including
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SELF COACHING 101 6 www thelifecoachschool As you use this model and work on your thoughts you will assume the position of the Watcher Doing this work is the best way to get out of your socially programmed thought patterns and identify with a deeper level of consciousness As the Watcher you become more aware of who you really are
Self coaching 101 The Life Coach School Self coaching is a form of self care We are all capable of coaching ourselves whether just to get through another day in lockdown with the family or to maintain a multimillion dollar
In this exciting adventure we ll guide you through the world of self coaching and learn how self coaching can empower each one of us to become the best version of ourselves We ll explore the importance of knowing yourself setting goals and overcoming obstacles