Printable Upper Extremity Theraband Exercises Handout

Printable Upper Extremity Theraband Exercises Handout Upper Extremity Theraband Exercises Sitting Chest Pull Sit or stand with your feet shoulder width apart Loop theraband around each palm Put your arms in front of your body with elbows slightly bent Pull theraband outwards across your chest Hold for 3 seconds Slowly return to starting position Repeat 10 times Shoulder Flexion

This program is used to improve upper body strength and range of motion Many of the exercises focus on muscles of the shoulders chest and upper back Please consult with your therapist for specific instructions before doing any of these exercises External Rotation Attach the theraband at waist level in a doorjamb or other While standing sideways to the door and looking straight ahead grasp one end of the band and pull the band all the way through until it is taut Feet are shoulder width

SCI Arm Workout Just because your therapy may be over doesn t mean that your workouts should be Use this packet to get an effective workout at home 1 of 2 ways theraband or free weights Also included are recommendations for cardio activities and where to look for equipment Important Muscle Groups

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Printable Upper Extremity Theraband Exercises Handout

Printable Upper Extremity Theraband Exercises Handout

Upper Body Theraband Exercises For Seniors Exercise

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Upper Body Theraband Exercises For Seniors Exercise

Printable Upper Extremity Theraband Exercises Handout

Theraband Exercises Pdf Fill And Sign Printable Template Online US

Upper Extremity Theraband Exercises Sitting Aurora Health

https://ahc.aurorahealthcare.org/fywb/x36050.pdf
Chest Pull Sit or stand with your feet shoulder width apart Loop theraband around each palm Put your arms in front of your body with elbows slightly bent Pull theraband outwards across your chest Hold for 3 seconds Slowly return to starting position Repeat 10 times Shoulder Flexion

Thera Band 174 Exercises For Upper Body Wicha Lab

https://www.med.umich.edu/1libr/PMR/OTTheraBandExercisesUp…
Thera Band Exercises for Upper Body This program is used to improve upper body strength and range of motion Many of the exercises focus on muscles of the shoulders chest and upper back General instructions Complete all exercises while seated in a chair with armrests unless instructed otherwise by your therapist

Upper And Lower Extremity Resistance Band Exercise Program

https://www.med.umich.edu/1libr/PMR/TherabandExerciseProgram…
Upper and Lower Extremity Resistance Band Exercise Program What are the exercises in this program designed to do Increase or maintain your strength during your hospital stay Prevent deconditioning becoming weaker from reduced activity in the hospital These benefits will reduce your risk of falling and improve your safety

Theraband Exercises You Can Do In Bed University Of Washington

https://healthonline.washington.edu//Theraband-Exercises-Bed.pdf
Theraband Exercises You Can Do in Bed For Exercises 1 through 4 Tie a Theraband to the right and left bedrail or bedframe 1 Ceiling Exercise Grasp the band on your right with your right hand and the one on your left in your left hand Push up toward the ceiling until your arms are straight Repeat times 2 2 Internal Rotation

Upper Extremity Exercise Program Shirley Ryan AbilityLab

https://www.sralab.org/sites/default/files/2017-05/Upper body Upper
Upper Extremity Exercise Program Author Shirley Ryan AbilityLab Occupational Therapy Practice Council These exercises are used to maintain and increase arm strength and endurance Do these exercises sitting up or lying on your back times per day lb weights Perform exercises slowly and with control

Lower Body Workout with Thera Band Elastic Bands General lower body workout Start with one set of 10 repetitions for each exercise Perform resistance exercise at least 2 to 3 times a week Don t exercise the same muscle groups on consecutive days Gradually progress toward a goal of 2 to 3 sets of 10 repetitions for 10 12 exercises Perform Description General upper body workout Instructions Start with one set of 10 repetitions for each exercise Perform resistance exercise at least 2 to 3 times a week Don t exercise the same muscle groups on consecutive days Gradually progress toward a goal of 2 to 3 sets of 10 repetitions for 10 12 exercises

Internal rotation Securely tie or loop one end of the theraband to the wheelchair armrest Hold the theraband in the hand that is on the same side as the theraband Pull theraband across your body toward your belly button keeping your elbow bent at your side X15159bc Rev 03 09 AHC