Printable Stress Test For Teens For children and teenagers worried about their emotions attention or behaviors the Youth Mental Health Test is free quick confidential The Youth Test is for young people age 11 17 who are concerned that their emotions attention or behaviors might be signs of a
Activity 1 Stress Test Instruct students to complete the Stress Test either as a print out or on a separate sheet of paper by choosing a number between 1 and 4 to indicate how often they encounter each experience Ask them to think about the past 2 3 weeks rather than the entire year so far A score in this range suggests that you re probably in great stress shape 26 50 A score in this range suggests that you may be experiencing a low to moderate degree of stress 51 75 A score in this range suggests you may be experiencing a moderate to high degree of stress 76 100
Printable Stress Test For Teens
Printable Stress Test For Teens
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Find out your stress index with this free online stress test
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Printable Stress Test For Teens
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The test correctly If your score is very low you might think about increasing the amount of activity in your life not all stress is bad 50 99 LOW SCORES You are experiencing very little stress and may also want to think about taking on more responsibilities This will help your self esteem and will produce some positive stress in
Use this self assessment tool to help you better understand your unique stress factors You ll learn facts about stress like where your stress is coming from what s causing it and how you can Change to Chill Your Name Learn about stress and its triggers Get some perspective on things that matter
Holmes Rahe Stress Scale for Youth SCORING Each event should be considered if it has taken place in the last 12 months Add values to the right of each item to obtain the total score Your susceptibility to illness and mental health problems Low 149 You are relatively stress free Your risk of having any health problems due to stress is low
Stress is not because you just don t deal with responsibilities etc 7 13 You ve got your life in fairly good control Work on the choices and habits that could still be causing you some unnecessary stress in your life 14 20 You re approaching the danger zone You may well be suffering from stress
Download free anxiety worksheets Topics include relaxation anxiety education the cycle of anxiety fight or flight and more
This workbook is designed to help teens understand and manage stress It serves as a journal tracker and brain dump By using this workbook you ll be on your way to becoming more resilient capable of recognizing negative thoughts and Class set of the TeensHealth article Stress and five copies of each of these How Can I Deal With All My Stressful Situations Test Anxiety Handling Sports Pressure and Competition or other stress related articles for teens Markers and chart paper Taking Note of Stress handout Class Time 1 hour
Stress and Anxiety Quiz Is there too much stress in your life To find out take this quiz adapted from a scale developed by Peter Lovibond at the University of New South Wales For the first 16 questions please indicate how much