Printable Nurition Facts For Maple Syrup A quarter cup of maple syrup has about 220 calories 0 grams of protein 54 grams of carbs 0 grams of fat 0 grams of fibre and 53 grams of sugar according to Maple From Canada For a quarter cup of this sweet stuff you re getting lots of carbs no protein virtually no fat and no fibre
Bottom Line Maple syrup can come in many varieties some of which can be healthier than others But it s still a sweetener and high in sugar so it s recommended to consume maple syrup in With only 216 calories in a 60 ml portion cup which is less than corn syrup and honey maple syrup is unrefined and retains the inherent nutritional value of the maple sap obtained from the maple tree
Printable Nurition Facts For Maple Syrup
Printable Nurition Facts For Maple Syrup
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Maple Syrup Nutrition It shouldn t come as a surprise that maple syrup is a high calorie food It has 12 grams of sugar in a single tablespoon That tablespoon also includes Calories 52
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Printable Nurition Facts For Maple Syrup
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https://maplefromcanada.ca/benefits-of-maple/nutritional-value
Maple Syrup provides several essential nutrients The vitamins and nutritional minerals in 100 pure Maple Syrup from Qu bec contribute to the maintenance of good health One 60 ml 1 4 cup serving of Maple Syrup contains 72 of the daily nutritional requirement of manganese 27 of riboflavin 17 of copper and 6 of calcium
https://www.healthyandnaturalworld.com/maple-syrup
Maple syrup is a naturally sweet tree sap that contains many antioxidants The health benefits associated with pure maple syrup include anticancer properties and lowering inflammation Maple syrup also contains
https://www.canr.msu.edu/news/maple_syrup_nutritional_facts
Maple syrup is full of antioxidants 1 tablespoon of maple syrup contains the following vitamins and minerals 20 milligrams of calcium 2 milligrams of phosphorous 0 2 milligrams of iron 2 milligrams of sodium 5 milligrams of potassium Maple syrup is one of the oldest agriculture enterprises in the United
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Important Nutrient Source Maple Syrup is a very good source of mineral nutrients and vitamins Value for Various Sweeteners Recommended Daily Value DV Per 1 4 cup 60 ml SOURCE Canadian Nutrient File Canada
https://www.fatsecret.com/calories-nutrition/usda/maple-syrup?portion
There are 52 calories in 1 tablespoon of Maple Syrup Get full nutrition facts and other common serving sizes of Maple Syrup including 1 oz and 100 g
Abstract Maple syrup is a delicacy prepared by boiling the sap taken from numerous Acer species primarily sugar maple trees Compared to other natural sweeteners maple syrup is believed to be preferable to refined sugar for its high concentration of phenolic compounds and mineral content Is maple syrup really healthy Registered nutritionist Nicola Shubrook discusses what maple syrup is the different types to look for and its top health benefits
Discover 10 tips and facts about maple syrup the most beloved of Quebec ingredients 1 The real deal In Quebec only products made from 100 maple sap can use the term maple The mention of SIROPRO on a commercial product guarantees its authenticity Sugar shacks must also use only 100 pure maple syrup in food preparation and table