Printable Eft Tapping Points Chart Tapping points Even though the original EFT basic recipe started out with a few more tapping points only 8 tapping points are used now With time the rest of the points were deemed unnecessary This tutorial shows the shortcut form of EFT with 8 tapping points Set up tapping To begin use your dominant hand right hand
Tap and Rant Just start tapping and talking Let your truth out without filtering Silent Tapping Tap through all the points without words Finger Tapping Tap silently on your fingers EFT Tapping Chart Print this handy tapping chart to keep with you and make tapping a part of your daily self care EFT tapping should be conducted in a clean calm and quiet space Choosing a target for EFT tapping means pinpointing a specific emotion or thought you want to address There are over nine tapping points with connected meridians EFT worksheets can help you learn tapping sequences and get started
Printable Eft Tapping Points Chart
Printable Eft Tapping Points Chart
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Free tapping points chart with simple how to instructions along with a great video to help you get started Learn EFT tapping from Master Trainer Rob Nelson director of Tapping the Matrix Academy
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Printable Eft Tapping Points Chart
Printable Eft Tapping Points Chart
Nick Ortner Don t Try This Alone
Printable Eft Tapping Points Chart
Printable Eft Tapping Points Chart Get Your Hands On Amazing Free
Free How To Tap Resources Rob Nelson
EFT Shortcut Tapping Points Chart
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Here s a handy EFT Tapping chart to show you where these nine Tapping points are located on the body And if you re looking for a kid friendly EFT Tapping chart you can find some fun diagrams to help kids learn Tapping here Getting to Know the 9
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Key points for success You have to be specific about each aspect of the memory or feeling that you are tapping for Treat each aspect of a memory or issue separately e g anger at your mother for embarrassing you on your 8th birthday would be treated until down to zero and then sadness that the day was ruined etc
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What Is EFT Tapping EFT Emotional Freedom Techniques or Tapping is a body mind self help method It combines a gentle touch together with mindful and vocal attention to thoughts and feelings EFT involves tapping with our fingertips on acupuncture points on the hands face and body while focusing temporarily upon an issue we
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Gamut Point Perform 9 actions while tapping the GAMUT POINT continuously Eyes closed Eyes open Eyes hard down right head steady Eyes hard down left head steady Roll eyes in a circle Roll eyes in opposite direction Hum 5 seconds of song Happy Birthday Count from 1 to 5 Hum 5 seconds of a song again 4 Repeat 2 The Sequence
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Tapping Point Charts Free Images for Your Website or Workbooks I d like to introduce you to EFT Emotional Freedom Techniques It is a simple and effective form of meridian energy therapy Some call it emotional acupuncture but without the needles You may not have heard of it and it looks weird
ACP chart Wrist Ankle Points Resources How EFT Works An Interview on EFT and the 5 Patterns Communication Skills 101 How to Create Healthy Relationships The Skills Needed for a Healthy Adult Relationship The 6 Levels of Relationship The 4 Levels of Trauma Defenses The First Two Steps in Inner Work The Love Power Split Articles Emotional freedom technique EFT is a method to reduce anxiety stress PTSD and depression It involves tapping specific points on the face and body Here we discuss the uses and effectiveness
With two or three fingers of either hand lightly tap with your fingertips on the locations shown in the EFT Tapping Points Diagram above As you do you will repeat a phrase to help focus on the emotional and physical feelings Use the same pressure you would use if you were tapping on a table to make a drumming sound