Printable Diabetic Exchange List Reduce the risk of diabetes complications like stroke or heart attack A registered dietitian can give more specific advice and help you plan meals to achieve your goals Until then use this basic meal planning information for guidance
1 2 cup of cereal grain or pasta one serving 1 ounce of a bread product one serving Your dietitian can help you to be more exact II Meat List Each serving of meat and substitutes on this list contains about seven grams of protein The amount of fat and number of calories vary depending on what kind of meat or substitute is chosen The exchanges are just a way for you to build your meal and be aware of your total carbohydrate plan every time you eat View a sample list of Carbohydrate Exchanges If your carbohydrate goal is 45 grams of carbohydrate per meal view this sample 1 day meal plan using the Carbohydrate Exchange Lists If your carbohydrate goal is 60 grams of
Printable Diabetic Exchange List
Printable Diabetic Exchange List
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Exchange Lists for Meal Planning has undergone revisions as advances in nutrition recommendations have occurred through the years 3 5 In its most recent version the 2008 Exchange Lists for Meal Planning has been given a new title Choose Your Foods Exchange Lists for Diabetes 6 and an updated look grounded in evidence
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Printable Diabetic Exchange List
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Printable Diabetic Exchange Chart
THE DIABETIC EXCHANGE LIST pdf Vegetables Beef
https://dtc.ucsf.edu/pdfs/FoodLists.pdf
Amaranth or Chinese spinach Artichoke and Artichoke hearts Asparagus Baby corn Bamboo shoots Beans green wax Italian Bean sprouts Beets Bok choy Borscht Broccoli Brussels sprouts Cabbage all types Carrots Cauliflower Celery Chayote Coleslaw no dressing Cucumber Eggplant Gourds bitter bottle luffa Greens collard kale m
https://www.verywellhealth.com/exchange-method-managing-diabetes-3…
Type 2 Diabetes Nutrition Weight Loss Meal Planning The Exchange Method for Managing Diabetes How It s Used to Manage Carbohydrates in the Diet By Gary Gilles Updated on March 10 2023 Medically reviewed by Barbie Cervoni MS RD CDCES CDN Table of Contents What Is the Exchange Diet Using the Exchange Diet
https://www.tasteofhome.com/article/diabetic-exchanges
Then pick your desired foods from each exchange list paying close attention to serving size Here are a few exchanges as outlined by a committee of the American Diabetes Association and the Academy of Nutrition and Dietetics to get you started You can view the entire exchange list here
https://www.uaex.uada.edu/publications/pdf/FSHED-86.pdf
Meal and snack using the diabetic exchange lists The exchange lists group foods together because they are alike Foods on each list have about the same amount of carbohydrate protein fat and calories In the amounts given all choices on each list are equal Any food on the list can be exchanged or traded for any other food on the list
https://dtc.ucsf.edu/pdfs/1600caloriesamplemeal.pdf
1600 Calorie Sample Meal Plan Using Exchange Lists for Diabetes UCSF Medical Center Adapted from Carbohydrate Counting and Diabetes American Dietetic Association
DIABETIC EXCHANGE LIST I STARCH BREADS CEREALS GRAIN GROUP starch exchange serving contains approximately 15 grams carbohydrate 3 grams protein trace fat 80 calories If you want to eat a starch food that is not on the list the general rule is this 1 2 cup of cereal grain or pasta one serving Page 4 of 4 diabetes ca 1 800 BANTING 226 8464 Diabetes Canada is making the invisible epidemic of diabetes visible and urgent Eleven million Canadians have diabetes or prediabetes and drinks to your lists create action plans that include choosing low er GI foods adapt your IDYRXULWHUHFLSHV DQG4QGZD VWRVZDS VXEVWLWXWH
One of these diabetes educators can give you your personalized daily goal exchanges for each category Alternatively you can calculate it yourself based on your daily macronutrient goals Then use the food exchange categories and lists as described below in your daily meal planning