Printable Dbt Wise Mind Worksheet Pdf

Printable Dbt Wise Mind Worksheet Pdf The Wise Mind Your mind has three states The reasonable mind the emotional mind and the wise mind Everyone possesses each of these states but most people gravitate toward a specific one most of the time The emotional mind is used when feelings control a person s thoughts and behavior

Wise Mind contains a bit of both the emotion mind and the reasonable mind For most people it involves a stepping back slowing down and stopping for a second For some people it tends to resonate in their stomachs where one makes a gut decision For others it is more centered in their heart area and for some it is in the head The Wise Mind Dialectical Behavioral Therapy DBT uses the concept of a reasonable emotional and wise mind to describe a person s thoughts and behaviors The reasonable mind is driven by logic the emotional mind is driven by feelings and wise mind is a middle ground between the two In DBT clients will learn skills to use their wise mind

Emotion Emotion focused Mood dependent EMOTIONAL MIND Urges impulses Feelings Think of a recent stressful or difficult situation you experienced What happened Lived Experience Telephone Support Service 1800 013 755 www letss au Your Wise Mind Reflect on the response from each mind state even if it wasn t the one you acted on

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Printable Dbt Wise Mind Worksheet Pdf

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Practice Instructions During the week when situations arise practice the Wise Mind skill and document the circumstances below Situation 1 Describe the situation What unpleasant emotion s did you have in Emotion Mind What thoughts occurred in

Reproducible Materials DBT Skills Training Manual Second Edition

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Mindfulness Worksheet 3 Wise Mind States of Mind REASONABLE MIND Reasonable Mind Is Cool Rational Task Focused When in reasonable mind you are ruled by facts reason logic and pragmatics Values and feelings are not important WISE MIND Wise Mind Is The wisdom within each person Seeing the value of both reason and emotion

Wise Mind States Of Mind Caps

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Wise Mind Is Mood Dependent When in reasonable mind you are ruled by The wisdom within each person Emotion Focused When in emotion mind you facts reason logic and Seeing the value of are ruled by your moods pragmatics Values and both reason and feelings and urges to do or feelings are not important emotion Bringing the left

Reproducible Materials DBT 174 Skills Training Manual Second

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General Handout 1 goals of Skills Training general Handout 1a options for Solving any Problem general Handout 2 overview introduction to Skills Training general Handout 3 guidelines for Skills Training general Handout 4 Skills Training assumptions general Handout 5 Biosocial Theory Handouts for Analyzing Behavior

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Worksheets for Analyzing Behavior general Worksheet 2 chain analysis of Problem Behavior general Worksheet 2a example chain analysis of Problem Behavior general Worksheet 3 Missing links analysis Mindfulness Skills Mindfulness Worksheets Worksheets for Core Mindfulness Skills

Wise Mind Worksheet 2015 jmaderlmft gmail The question issue or problem I am exploring What are the facts What am I thinking about this What are are my body sensations telling me Pause Breathe What does my Wise Mind say about this WWWMD Listen DBT Wise Mind Worksheet original version by Meggan Moorhead About This Worksheet This is the Wise Mind worksheet This worksheet uses the concept of the Wise Mind This concept is a part of Dialectical Behavioral Therapy DBT In the Wise Mind exercise the client is taught the difference between thinking with logic and thinking with emotions

Use Wise Mind to balance your emotional and rational mind Watch the videos learn the skills complete the worksheets and start applying them