Printable Cognitive Distortions Worksheet The following Cognitive Behavioural Therapy CBT worksheets and exercises can be downloaded free of charge for use by individuals undertaking NHS therapy or by NHS practitioners providing CBT in primary or secondary care settings
The Traditional Cognitive Conceptualization Diagram allows you to extract a great deal of information about clients most central beliefs and key behavioral patterns it helps you understand the connections between clients childhood experiences the development of core beliefs about the self world and future and the ways in which clients co COGNITIVE DISTORTIONS Adapted From Feeling Good the New Mood Therapy by David Burns All or nothing thinking When we interpret in extremes we think in black and white all or nothing categories Ex If you fall short of perfection you call yourself a failure you re either great or awful Overgeneralization
Printable Cognitive Distortions Worksheet
Printable Cognitive Distortions Worksheet
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Worksheet published on October 10th 2022 In cognitive behavioral therapy a therapist will often work with their client to identify their cognitive distortions Cognitive distortions are patterns in thinking that typically make someone think in the negative and have negative expectations
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Printable Cognitive Distortions Worksheet
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https://positivepsychology.com/cognitive-distortions
The Cognitive Distortions handout lists and describes several types of cognitive distortions to help you figure out which ones you might be dealing with The distortions listed include All or Nothing Thinking Overgeneralizing Discounting the Positive Jumping to Conclusions Mind Reading Fortune Telling Magnification
https://beckinstitute.org//2021/08/Testing-Your-Thoughts-W…
If you d like you can use the list below to identify cognitive distortions You may find that more than one distortion applies 4 Spelling handwriting and grammar don t count 5 It was worth doing this worksheet if your mood improves by 10 or more Cognitive Distortions All or nothing thinking
https://www.therapistaid.com/worksheets/cognitive-distortio…
Cognitive distortions are irrational thoughts that can influence your emotions Everyone experiences cognitive distortions to some degree but in their more extreme forms they can be harmful Magnification and Minimization
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Cognitive Distortions 2018 Adapted from J Beck 2020 Cognitive Behavior Therapy Basics and Beyond 3rd edition Beck Institute for Cognitive Behavior Therapy One Belmont Ave Suite 700 Bala Cynwyd PA 19004 beckinstitute THOUGHT RECORD SIDE TWO WORKSHEET Date time Situation Automatic Thought s Emotion s 1 What
https://www.therapistaid.com/therapy-worksheet/cbt-thinking-errors
The Thinking Errors worksheet is a kid friendly introduction to cognitive distortions Using simple language and plenty of examples this worksheet describes nine common thinking errors These include mind reading feelings as facts blowing things up and more
The thought feeling behavior link is a big topic in itself and beyond the scope of this guide If you want to learn more check out our CBT Psychoeducation guide and worksheet Remember cognitive restructuring refers to the process of challenging thoughts it isn t a single technique As shown on the worksheet there are three columns to track feelings thoughts and cognitive distortions First start by connecting to your present experience What do you feel Try to identify which emotion e g anxiety irritability sadness or shame is present Write the emotion in the first column labelled Feelings
This worksheet is an ATR that breaks down how cognitive distortions impact our negative core beliefs and how we react to situations The ATR on this worksheet highlights the thoughts emotions and cognitive distortions of a given situation