Printable Air Force Cro Workout Program

Printable Air Force Cro Workout Program Creating an ACFT training plan is a 4 step process Know your ACFT Exercises You need to know what exercises will make your better come test day Create your ACFT Workouts 15 20 min workouts Turn it into an ACFT PT Plan The whole 60 min PT session Schedule your ACFT Training Plan

The 5BX acronym refers to five basic exercises 5BX has 6 levels and combines a series of strenuous exercises like running squatting and push ups The backstory is that in the 1950s the Royal Canadian Air Force RCAF found that a Week 1 Complete the following in one session 5 times a week Alternate the pushups with squats every other day if you do this workout 5 days in a week 5 minute stretch warm up 2 minute sit up push up intervals 5 minute walk 1 minute jog 5 minute walk 1 minute jog 3 5 minute walk 2 minute stretch Week 2

If you don t have the ability to pursue professional customized programming below are some free ideas for workouts Utilize at your own risk Created by a conglomerate of passionate Air Force Special Warfare trainees commonly referred to as Cones

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Printable Air Force Cro Workout Program

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5BX 11 MINUTE EXERCISE PLAN Campbell M Gold

https://campbellmgold.co.uk/archive_health/5bx_cmg.pdf
Exercise 1 4 applies to the first four exercises which are described and illustrated The figures in the columns 1 4 indicate the number of times that each exercise is to be repeated in the time allotted for any given level A to D The allotted time for each exercise is noted at the bottom of the exercise columns These

RCAF XBX And 5BX Exercise Plans PDF Scribd

https://www.scribd.com/document/502815652
Introduction by Roger Duhamel Queen s Printer Won rue Royal Canadian Air Force went about setting up a physical fitness program in the years following World War II it based its plans on three basic facts physical fitness is a direct result of physical activity physical activity leading to physical fitness must be vigorous and regular

USAF PJ CCT Initial Fitness Training Plan IFT

https://mtntactical.com/shop/usaf-pj-cct-initial-fitness-training-plan-ift
This 6 week training plan is designed to train specifically US Air Force PJ CCT Initial Fitness Test IFT which is required for entrance to the PJ CCT selection and follow on pipeline The IFT replaced the PAST as of 2022 and has some slight variations which have been accounted for and updated

USAF STO CRO Phase II Selection Training Plan

https://mtntactical.com/shop/usaf-sto-cro-phase-ii-selection-training-plan
Description OVERVIEW This intense training plan is specifically designed to prepare athletes for the US Air Force Special Tactics Officer STO Combat Rescue Officer CRO Phase II Selection Course This is an 8 week 6 day week training program with multiple 2 a Day training sessions

Fitness Preparation Program AF Special Warfare

http://afspecialwarfare.com/forums/files/AFSOC-Fitness-Prepar…
INTRODUCTION This program is intended to prepare candidates for the INTENSE physical demands of the PJ CCT SOWT training pipelines It is a 26 week program created for candidates to attain a high state of physical readiness prior to entering active duty Do not attempt this workout without first being cleared by a physician

Air Force Personnel Center Operations Support Branch AFPC DP1OS 3 TARGET AUDIENCE Regular Air Force RegAF Airmen 4 REFERENCES RELATED PROCESSES AFI 10 201 Force Readiness Reporting AFI 10 401 AF Operations Planning and Execution AFI 10 403 Deployment Planning and Execution AFI 16 1404 AF INTRODUCTION Thank you for your interest in the Combat Rescue Officer CRO career field This document outlines the application and assessment procedures for becoming a CRO For additional information please email CRO org box CRO Selection us af mil

This 20 Week program is designed for prospective USAF Special Warfare Candidates that already meet the PAST standards Using my experience as Lead Instructor at Indoc I wrote the MOST targeted workout program to get you through Assessment Selection