Printable 3 Day Military Diet Substitutions The foods you can eat include proteins fat dairy eggs grains fruit vegetables vanilla ice cream water and coffee You can choose Military diet substitutions if you have dietary
1 The Military Diet Plan Without Substitutes 2 1 To Substitute Grapefruit 2 2 To Substitute Peanut Butter 2 3 To Substitute Bread Toast 2 4 To Substitute Coffee 2 5 Military Diet Substitutions for Tuna or Salmon 2 6 To Substitute Green Beans 2 7 To Substitute Meat 2 8 To Substitute Banana The 3 Day Military Diet is a three day weight loss diet that can help you lose 10 pounds in a week You follow the Military Diet Plan for 3 days per week and then take 4 days off per week You can do the diet over and over every week again until you reach your weight loss goal Can you substitute on the Military Diet
Printable 3 Day Military Diet Substitutions
Printable 3 Day Military Diet Substitutions
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Table of Contents What Is the Military Diet How Does the Military Diet Work Who Can Follow the Military Diet 3 Day Diet Menu Plan Click here to download a printable 3 day military diet 3 Day Military Diet Shopping List Military Diet Substitutions Best Food Alternatives During 3 Day Diet 1 Grapefruit substitute 2 Peanut butter substitute 3
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Printable 3 Day Military Diet Substitutions
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https://www.dietsmealplan.com/meal-plan/3-day-military-diet
How to Apply the 3 Day Military Diet As mentioned above this diet is divided into two parts a 3 day strict diet and a 4 day relaxed but calorie restricted period The meal list for the first 3 days which you can find below includes 3 main meals each with a diet based on low calorie intake There are no snacks on the list and the total
https://www.medicinenet.com/the_3_day_military_diet/article.htm
1 cup black coffee or tea with caffeine with stevia if desired this is the only acceptable sweetener substitutions green tea sugar free hot chocolate sugar free Red Bull these are all sources of caffeine
https://www.healthline.com/nutrition/military-diet-substitutes
Here are numerous food substitutions for the military diet The military diet is a strict weight loss plan so many people are interested in food swaps Here are numerous food
https://dietbly.com/3-day-military-diet-substitutions
4854 Do you want to try the Military Diet but you have discovered it includes a meal you can not eat Then worry no more as I will show you the best military diet substitutes you can try Thanks to the list below you can create gluten free lactose free or even vegetarian versions of this diet easily
https://www.medicalnewstoday.com/articles/323952
FAQ Summary The military diet requires people to follow a low calorie diet for 3 days and then return to regular eating for 4 days Across the first 3 days daily calorie intake is
Slice of Toast Substitute 1 8 cup of sunflower seeds 1 2 cup of whole grain cereal 1 2 high protein bar 1 4 cup of yogurt with 1 2 teaspoon of flax seeds You can also use one tortilla or two rice cakes instead of bread 2 Tablespoons of Peanut Butter 1 cup black coffee or tea grapefruit or cup fresh squeezed juice 1 slice of toast 1 teaspoon peanut butter Lunch cup plain tuna or chicken 1 slice toast 1 cup black coffee or tea
Weight Loss 1 Comment The 3 Day Military Diet is simple 3 days of following a specific low calorie diet Many people like to use Military Diet Substitutions If you don t know the subs I got you covered and have them listed out below Basically if you follow this meal plan for 3 days you can lose UP TO 10 pounds