Plane Printable Headache Diary First buy yourself a basic spiral bound notebook to use for your headache diary these cost a dollar or two in the school or office supply sections at discount stores Open your new notebook to its second page so that you can see and can write on two pages across at once Next make a series of columns
A headache diary consists of tracking the following information DATE TIME start finish INTENSITY rate 1 10 most severe being 10 PRECEDING SYMPTOMS TRIGGERS MEDICATION and dosage RELIEF complete moderate none It can help your doctor make a diagnosis you recognise triggers and warning signs assess whether your acute or preventive medication is working show any patterns to attacks A headache diary can include information on a range of things however it s often best to keep it simple and record basic information This can include date day of the week
Plane Printable Headache Diary
Plane Printable Headache Diary
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Time of headache onset Severity of worst pain 0 no pain 10 severe pain Symptoms eg nausea vomiting photophobia throbbing disability Medication 1 taken Type of medicine Dose Time of dose Medication 2 taken Type of medicine Dose Time of dose Time of headache relief Noted triggers or factors that may cause headache
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Plane Printable Headache Diary
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Free Printable Headache Diary Pdf
Free Printable Headache Diary Pdf
Free Printable Headache Diary Free Printable
https://www.mayoclinichealthsystem.org/-/media/national-files/
Asneeded medicationsarethoseover the counterandprescriptionmedicinesyoutaketotreataspecificheadache Thisdoesnotincludethosemedications youtakeeverydayregardlessofyourcurrentsymptoms NumberofHeadaches Recordthenumberofheadachesyouhadduringthisday
https://headaches.org/resources/headache-diary-keeping-a-diary-can
Patterns identified from your diary may help your doctor determine which type of headache you have and the most beneficial treatments Download the National Headache Foundation s diary form by clicking here
https://www.healthlinkbc.ca/sites/default/files/healthwise/docum…
Headache Diary Print this form so that you can track your headaches for a month Keeping a headache diary may help you understand what types of headaches you get and what treatment works best for you You also may be able to find out what your headache triggers are such as certain foods stress sleep problems or physical activity
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The diary is a tool It should be worth your time and effort It is essential during the treatment trial periods but once you reach a more stable zone the diary can be stopped If things go unstable again restart Some people prefer to keep a basic diary long term Which diary to use paper or app Paper diaries can be found on our website
https://storage.aanp.org//migraine/English_Patient_Diary_Mig…
Headache diary is one of the best ways to learn about your migraine patterns how well your medication is working to prevent migraine and other information that can help determine your treatment plan The form on the back of this page helps you keep a
Keeping a headache diary may help you understand what types of headaches you get and what treatment works best for you You also may be able to find out what your headache triggers are such as certain foods stress sleep problems or physical activity Take your headache diary to your doctor Record your symptoms to improve migraine management No matter what you call it headache journal migraine diary headache tracker keeping track of your symptoms can be a versatile tool to help better manage migraine This information can be gathered in multiple ways from physical journals to smartphone apps to digital
Diary A headache diary can be used to record when you get headaches and the pain level of each headache You can also write down how much sleep and activity you have had what you have been eating or drinking your stress levels and more To use the diary click on download print the page and fill in the information