Physical Therapy Heps Printable Exercises Standing Advanced standing exercises after hip replacement surgery Your leg muscles probably feel weak because you didn t use them much with your hip problems Surgery corrected the hip problem A regular exercise program will strengthen the weakened muscles Your success with rehabilitation largely depends on your commitment to follow the exercise
In STANDING HIP STRENGTHENING EXERCISES 3 HIP EXERCISES WITH BAND OR WEIGHT 4 SQUATS 6 STEP EXERCISES 8 LUNGES 9 BALANCE STABLE SURFACE 11 BALANCE UNSTABLE SURFACE 12 1 2 BALL DOME 13 USING AN EXERCISE BAND 15 ADDITIONAL RESOURCES 15 The knee loses strength and stability after an injury An HEP is a set of physical exercises curated by a PT OT or SLP to help a therapy patient maintain or improve upon their functional movement goals HEPs are typically assigned in conjunction with an active PT OT or SLP plan of care POC and are unique to each and every patient
Physical Therapy Heps Printable Exercises Standing
Physical Therapy Heps Printable Exercises Standing
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As the exercise becomes easier add weight in 1 pound increments Each time you increase the weight start again at 8 repetitions working back up to 12 Step by step directions Lie on your side on a table or physical therapy bench Place your lower arm in front of your body and use a pillow under your head for comfort if needed
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Physical Therapy Heps Printable Exercises Standing
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HEP2go Online Home Exercise Program Rehab Physical Therapy
https://www.hep2go.com
HEP stands for Home Exercise Program and we offer optimized solutions for physical therapy occupational therapy trainers doctors and other rehab disciplines Sign up for FREE membership features such as saving exercise details creating exercises and printing your HEP s Log in
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Hip and Knee 4 Way Hip AAROM AROM Balance Ball Bosu Boxes and Steps Closed Chain
https://sportydoctor.com/hip-physical-therapy
We ll share 15 of the best hip physical therapy exercises for hip pain so you can develop an effective exercise program to treat hip pain Hip Physical Therapy Exercises Stretches hide 1 Hip Flexor Stretch
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Home Exercise Program HEP Code LOWER TRUNK ROTATIONS LTR Repeat 20 Times Hold 0 Seconds Complete 1 Set Perform 2 Times a Day PELVIC TILT SUPINE Repeat 10 Times Hold 10 Seconds Complete 1 Set Perform 2 Times a Day SINGLE KNEE TO CHEST STRETCH SKTC Repeat 10 Times Hold 10 Seconds Complete 1 Set
https://orthoinfo.aaos.org/en/recovery/total-hip-replacement-exercise
Regular exercise to restore strength and mobility to your hip and a gradual return to everyday activities are important for your full recovery after total hip replacement Your orthopaedic surgeon and physical therapist may recommend that you exercise for 20 to 30 minutes a day or even 2 to 3 times daily during your early recovery
Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals After an injury or surgery an exercise conditioning program will help you return to daily activities and enjoy a more active healthy lifestyle Best Hip Stretches Lateral Pendulum Warm Up Forward Pendulums Warm Up Hip Flexor Strengthening Standing Quad Stretch Basic Hamstring Stretch IT Band Stretch Hip Flexor Stretch Rotation Standing Hip Flexor Stretch Pigeon Stretch Kneeling Hip Flexor Stretch Hip Abductor Glute Stretch Side to Side Lateral Pendulum
Exercise 1 Thighs and backside Lie on your side with hips and knees bent Put a pillow between your knees Lift the top knee off the pillow like a clam shell opening Keep your feet together Don t twist or use your back muscles Hold for a count of 3 to 5 and slowly lower the knee to the pillow