Pdf Printable Liift4 Workout Sheets

Pdf Printable Liift4 Workout Sheets LIFT HIIT REST REPEAT Just 4 days a week Build muscle and burn fat in 8 weeks with 30 40 minute workouts LIIFT4 mixes weight training and high intensity HIIT cardio for a complete body transformation

Start Date BF Weight YourFitnessPath Workout calendar Consult your physician and follow all safety instructions before beginning this high intensity and physically demanding exercise program and nutrition plan Created Date

LIIFT4 is next up on my list of workouts following Transform 20 This is very helpful Thank you very much seren88 3 yr ago Glad it was useful to someone besides just me I updated the spreadsheet just slightly to fix some formatting and also added a pdf printable version to my initial post above seren88 2 yr ago

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Pdf Printable Liift4 Workout Sheets

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Download The LIIFT4 Workout Calendar Your Fitness Path

Workout Calendars Workout Sheets And Trackers BODi

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LIIFT4 Workout Calendar Mes de Mas Workout Calendar 80 Day Obsession Workout Calendar 22 Minute Hard Corps Workout Calendar CORE DE FORCE Workout Calendar SHIFT SHOP Workout Calendar County Heat Workout Calendar 3 Week Yoga Retreat Calendar PiYo Workout Calendar FOCUS T25 Alpha

Download The LIIFT4 Workout Calendar Your Fitness Path

https://www.yourfitnesspath.com/liift4-workout-calendar
LIIFT4 Workout Calendar Click image below for a printable version PDF of the LIIFT4 Workout Calendar Download the LIIFT4 Workout Calendar Confused about the LIIFT4 Nutrition Plan

PROGRAM amp NUTRITION GUIDE LIFT HIIT REST REPEAT

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LIIFT4 is a no nonsense combo of weightlifting and calorie burning high intensity HIIT cardio that will help build lean muscle and burn fat in just 4 days a week

GET STARTED GUIDE LIFT HIIT REST REPEAT

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Results with LIIFT4 is to check off your progress along the way Plus it ll help you know which workout you re doing and the body parts you re working each day

Product Training Guide LIFT HIIT REST REPEAT

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The best way to achieve optimal results with LIIFT4 is to check off your progress along the way Plus it ll help you know which format you re doing and the body parts you re working each day

There are 4 Types of LIIFT4 Workouts Each of the workouts include a warm up 10 reps of lifting moderate to heavy weights and 2 core moves at the end of the workout He also does a quick stretch at the end as well for a cool down Some of the workouts also include a HIIT high intensity interval training element 1 50 50 Hey all so I spent a bit of time making a LIIFT4 workout log spreadsheet here https docs google spreadsheets d 1LJ4MIVDl7gzuMUdDlAHT7H9Jgph16hcS85Snr0mmK5s edit usp sharing The workout log comes in the PDF format on BeachBody but I don t have a printer so

LIIFT4 is an efficient no nonsense workout that combines weightlifting and calorie burning high intensity interval training HIIT The moves are based on classic lifting techniques that let you isolate stabilize and focus each rep