Healthy Living Blood Pressure Chart Printable

Healthy Living Blood Pressure Chart Printable BLOOD PRESSURE CATEGORY SYSTOLIC mm Hg upper number DIASTOLIC mm Hg lower number HIGH BLOOD PRESSURE 130 139 or 80 89 HYPERTENSION STAGE 1 ELEVATED 120 129 and NORMAL LESS THAN 120 and LESS THAN 80 140 OR HIGHER or 90 OR HIGHER DS 16580 BP Rainbow Chart 2020

Find fact sheets and more to help you manage your blood pressure with the American Heart Association s resources Each time you measure take two readings one minute apart and record the results using a printable PDF tracker If your monitor has built in memory to store your readings take it with you to your appointments Some monitors may also allow you to upload your readings to a secure website after you register your profile

My Blood Pressure Log Name My Blood Pressure Goal mm Hg Instructions Measure your blood pressure twice a day morning and late afternoon at about the same times every day For best results sit comfortably with both feet on the oor for at least two minutes before taking a measurement

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Healthy Living Blood Pressure Chart Printable

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Blood Pressure Chart What Your Reading Means Mayo Clinic

https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in
This blood pressure chart can help you figure out if your blood pressure is at a healthy level or if you ll need to take some steps to improve your numbers A total blood pressure reading is determined by measuring the

Blood Pressure Chart With Readings By Age And Sex Verywell Health

https://www.verywellhealth.com/average-blood-pressure-by-age-5085328
This article covers how healthcare providers differentiate between normal blood pressure and

My Blood Pressure Log Centers For Disease Control And Prevention

https://www.cdc.gov/heartdisease/docs/My_Blood_Pressure_…
My Blood Pressure Log Try these tips for keeping track of your blood pressure at home Always take your blood pressure at the same time every day Take at least two readings 1 or 2 minutes apart Visit cdc gov bloodpressure to learn how to correctly measure your blood pressure Date

2020 2022 HYPERTENSION HIGHLIGHTS

https://hypertension.ca/wp-content/uploads/2020/10/2020-22-HT
Ideally blood pressure should be below 120 80 mmHg to maintain good health and reduce the risk of stroke heart disease Systolic Diastolic Action Below 120 Below 80 120 139 80 89 140 159 90 99 160 and higher 100 and higher These blood pressure targets are for adults under the age of 80 Ranges may be lower for children and teenagers Talk to

Blood Pressure Chart For Adults

https://www.bloodpressureuk.org/media/bpuk/docs/Blood-pre…
Reading is ideal and healthy Follow a healthy lifestyle to keep it at this level More than 120 over 80 and less than 140 over 90 120 80 140 90 You have a normal blood pressure reading but it is a little higher than it should be and you should try to lower it Make healthy changes to your lifestyle

According to the American Heart Association a healthy blood pressure range is systolic less than 120 diastolic less than 80 If a person has the following numbers they have low blood This blood pressure chart spreadsheet lets you track your systolic SBP diastolic DBP blood pressures over time Remember to enter notes next to your entries regarding diet exercise and stress level so you can see the effects they may have your blood pressure

Healthy and unhealthy blood pressure ranges Learn what is considered normal as recommended by the American Heart Association Note A diagnosis of high blood pressure must be confirmed with a medical professional A health care professional should also evaluate any unusually low blood pressure readings