Free Printable Workout Log With Sets Reps Weight You list your 1RM in the log as a reference to help you determine what weight to use for your sets reps based on your specific training program guidelines which are often stated as a percentage of your 1RM
Make sure to include reps sets rest in between those sets and the weights that you plan to use Input your current weight to help you keep track of the weight you lost You should be very clear about your goals regarding the results you want to see Contact FreeWorkoutLog is a free online workout log you can use to keep track of your workouts your weight body fat and much more It s perfect for tracking weight lifting running walking cycling and much more Start taking your fitness seriously today Download our free workout log template
Free Printable Workout Log With Sets Reps Weight
Free Printable Workout Log With Sets Reps Weight
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Weekly workout log sheet 1 Tracks time distance sets reps both weight Do your weekly workouts consistent about cardio like running on the treadmill or cycling This templates allows you to course the time furthermore distance in hinzurechnung into sets reps also weight This is the perfect exercise log to how if own weekly workout
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Free Printable Workout Log With Sets Reps Weight
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One Rep Max The workout log has a place to record your 1RM One Rep Max This is mainly for reference because many weight training programs have you do a certain number of sets reps at a weight that is a percentage of your 1RM To calculate your One Rep Max see the information in our Workout Chart template
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For example maybe you do strength training 3x per week and cardio 2x per week These templates allow you to track time and distance in addition to sets reps and weight all on one sheet Colorful Workout Log Ink Friendly Fitness Log Weekly Workout Tracker
https://gfitnessonline.com/workout-templates
This is an advanced workout template which allows you to track the weight used and reps performed in each set Google Sheets Microsoft Excel More Free Workout Template Styles and Formats Excel Template Google Sheets Template PDF Template Google Docs Template Excel Microsoft Excel workout log template is probably the most advanced
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Within the first Workout 1 row you will write down the actual weight and reps you completed for each set You will then move on to the next exercise and fill in the weight and reps for each set for the row Workout 1 If you intend to pair exercises together in a circuit you can use brackets as I show in the example sheet
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Weekly exercise log 3 Rails exercise time distance sets reips and dry This log is exactly like the last one still it got Weekly Workout Log in a different font
For strength assume each column set the set of sets reps weight is a different workout For example for bicep curls week one in column one I would do 3 sets of 10 with 10 lbs During week two in column two I would do 3 sets of 10 with 15 lbs Most of the workout logs used the generic Exercise Weight Reps Sets formatting and didnt take into account other key factors that you need to keep track of including rest periods pre and post workout nutrition training and fitness goals sleep duration of exercise and mind body factors
These free printable workout log sheets are the perfect printables for logging your cardio and strength exercises all in one place The workout log has been designed for ease so no matter what order you do your workout you can log it without having to note it separately