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The Circle of Control teaches children and teenagers that it is best to focus on what they can control and let go of the rest Worrying about uncontrollable conditions and difficulties such as the weather a person s reaction or behavior or The circle of control by Emily Stone LICSW and Lead Clinical Strategist at Mightier 5 The Circle of Control is a tool that helps us sort out what we can and cannot control in our lives For kids who struggle with anxiety anger or general big feelings telling the difference between these things can be difficult and overwhelming
Free Printable Circle Of Control
Free Printable Circle Of Control
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Pdf 162 01 KB Download our free circle of control worksheet to do with your kids This exercise encourages you to think about the things in your life or in yourself that you CAN control and the things that you CANNOT control Write or draw the things you can control in the middle of the circle and the things you cannot control outside of
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Free Printable Circle Of Control
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Circle Of Control Worksheet
CIRCLE OF CONTROL Steven Covey created a model that shows 3 concentric circles Concern Influence and Control Job Aid developed by Organizational Development Learning Services Spring 2021 Circle of Control DRAW YOUR OWN 1 In the outer grey ring list those things that you are concerned about but can t control or influence 2
Using my free circle of control printable you will be able to easily figure out exactly what aspects of your life are within your circle of influence and which you cannot control Once you have your circles mapped out using the circle of control worksheet you will be able to take effective action
Download and use this free circle of control worksheet to help your patients process and manage their anxiety anger and stress Build resilience and enhance emotional regulation skills Get this now
What is the Circle of Control The circle of control was introduced by author and educator Stephen R Covey It demonstrates a representation of things we can actually do something about control influence or things beyond our ability to influence
With this circle of control worksheet you will assist students in managing their anxiety by providing a clear understanding of what they can and cannot control The lesson helps them examine why things can t always go their own way and to make a plan for having a positive attitude about things they cannot change
Print out the Circles of Control poster On small sticky notes or pieces of paper write down all the circumstances issues problems that are concerning you and put them in the Circle of Concern circle At this stage you may have a lot of stress and anxiety over the things you ve written down and may feel you don t have any control over them Grab an editable version of this infographic to use the circle of control for kids or adults Let s take a look at how this might work Let Go of Things You Can t Control with The Circle of Control When we worry it s truly very unproductive and it causes us to make up extreme scenarios and outcomes that may never come to fruition
Get ahead of change with this Circle of Control worksheet This FREE printable template aims to support teachers dealing with change in either their professional or personal lives Use the worksheet to identify what is within your circle of influence or control this will help you to proactively focus your attention on the things that you can