Dirty Dozen Organic Printable List To avoid pesticide residue it is best to purchase these foods grown organic At the other end of the ranking is The Clean Fifteen the best of the lot starting with the cleanest These foods tend to have thick skins or outer layers that are usually peeled before eating avocados onions cabbage melons
Rather the EWG recommends that consumers choose organic versions of these twelve Dirty Dozen items if available and affordable Strawberries Spinach Kale collards and mustard greens Nectarines Apples Grapes Bell and hot peppers Cherries Peaches Pears Celery Tomatoes The Dirty Dozen Source Environmental Working Group www ewg and Food News www foodnews Whether you are on a budget and need to prioritize your organic purchases or you would simply like to know which type of produce has the highest pesticide residues and which do not the following guide from the Environmental Working Group
Dirty Dozen Organic Printable List
Dirty Dozen Organic Printable List
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As in 2022 strawberries and spinach continued to hold the top two spots on the Dirty Dozen followed by three greens kale collard and mustard Listed next were peaches pears nectarines
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Dirty Dozen Organic Printable List
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https://www.eatingwell.com/article/15806/the-dirty-dozen-12-foods-you
The Dirty Dozen 12 Foods You Should Buy Organic The Environmental Working Group lists which fruits and vegetables are highest in pesticides to help you make informed food choices Here s their 2023 list of the 12 fruits and vegetables with the most pesticides By EatingWell Editors
https://www.mindbodygreen.com/articles/ewg-dirty-dozen-and-clean-1…
March 25 2023 Every year the Environmental Working Group EWG analyzes the most recent USDA data to compile its infamous Clean 15 and Dirty Dozen lists These list the types of fruits and vegetables that tend to be grown with the most and least pesticides based on the latest available numbers Before we peel back the results of the 2023
https://www.ewg.org/foodnews/dirty-dozen.php
Guide to Healthy Cleaning EWG s Tap Water Database Food Scores Check out EWG s Dirty Dozen list to help decide when you should splurge for organic produce part of our annual Shopper s Guide to Pesticides in Produce
https://www.ewg.org/foodnews/clean-fifteen.php
1 Avocados 2 Sweet corn 3 Pineapple 4 Onions 5 Papaya 6 Sweet peas frozen 7 Asparagus 8 Honeydew melon 9 Kiwi 10 Cabbage 11 Mushrooms 12 Mangoes 13 Sweet Potatoes 14 Watermelon 15 Carrots A small amount of sweet corn papaya and summer squash sold in the United States is produced from genetically modified seeds
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If you see one of your go to fruits or vegetables on the Dirty Dozen list you may want to consider saving up to purchase organic EWG Dirty Dozen List 2023 This is the annual Environmental Working Group s 2023 Dirty Dozen list Items are listed in order with the most pesticides first Strawberries Spinach Kale collard and mustard greens
The 2021 Dirty Dozen Foods List Strawberries Spinach Kale Collard and Mustard Greens Nectarines Apples Grapes Cherries Peaches Pears Bell and Hot Peppers Celery Tomatoes If you follow the Kale Collard Mustard Greens Peaches Pears Nectarines Apples Grapes Bell Hot Peppers Cherries Blueberries Green Beans 2023 s Clean 15 When you re shopping for the following foods still try to buy organic and spray free where you can
The Environmental Working Group came up with these lists as a way to show consumers which produce has the most pesticide residue the dirty dozen and which are considered to be the most free of pesticide residue the clean fifteen This way if your budget does not allow all organic you can choose to buy organically from the dirty