3 Day Military Diet Menu Printable 3 Day Military Diet This PDF contains the list of foods from the original military diet as well as a grocery list We have an interactive military diet menu planner if you d like to
The Military Diet consists of a three day eating plan of three meals a day with no snacks followed by four days of slightly less restricted eating for three meals and two snacks Approved Foods For the first three days followers will 3 day meal plan Effectiveness Summary The military diet is a 3 days on 4 days off program which supporters claim can help people lose 10 pounds per week Individuals can also
3 Day Military Diet Menu Printable
3 Day Military Diet Menu Printable
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There s a 3 day menu to follow with a total of nine different meals For example One breakfast menu requires you to eat 1 2 grapefruit 1 slice toast 2 Tbsp peanut butter
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3 Day Military Diet Menu Printable
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Military Diet Plan www themilitarydiet DAY 1 Breakfast 1 2 Grapefruit 1 Slice of Toast 2 Tablespoons of Peanut Butter 1 cup Coffee or Tea with caffeine Lunch 1 2 Cup of Tuna 1 Slice of Toast 1 cup Coffee or Tea with caffeine Dinner 3 ounces of any type of meat 1 cup of green beans 1 2 banana 1 small apple 1 cup of vanilla ice cream DAY 2
https://www.medicalnewstoday.com/articles/323952
Day 1 A meal plan for days 2 and 3 of the military diet can be found here Vegetarian meal plans are also available to follow Shopping list The following list contains recommended items of
https://www.today.com/health/3-day-week-diet-how-military-diet-eating
Military diet meal plan For the 3 day Military diet menu you follow these meal plans for losing weight DAY 1 1 400 calories Breakfast 1 2 grapefruit 1 slice of toast
https://www.medicinenet.com/the_3_day_military_diet/article.htm
The 3 day military diet meal plan has strict limits of what drinks and foods that you can t consume On day 1 of the 3 day military diet you can only drink one cup of black coffee or tea using Sweet Low or Equal 1 2 grapefruit and one piece of toast with 1 tablespoon of butter So is the 3 day military meal plan just another fad diet
https://www.healthline.com/nutrition/the-military-diet-101
The military diet also called the 3 day diet is a short term rapid weight loss diet that claims to help you lose up to 10 pounds 4 5 kg in a week The diet plan involves a
Nutritional therapist Aneequa Godart says Also known as the 3 day diet the military diet is a quick weight loss plan based on set low calorie high protein meals that claim to help you lose up to 10lb in one week However whilst you may lose weight it is worth bearing in mind that crash diets are not sustainable in the long term The 3 day military diet menu printable is a detailed meal plan that outlines exactly what you should eat for breakfast lunch and dinner for three days The menu includes a variety of foods including fruits vegetables protein and carbohydrates Here is
DAILY MENU 1175 CALORIES You will eat three meals a day Your daily menu will consist of bread tuna lean meat coffee peanut butter green beans banana apple grapefruit vanilla ice cream